Let’s face it, the fear of being judged is like that annoying roommate who never pays rent – always there, and always a pain. But, unlike that roommate, you can actually evict this fear from your mind. Here’s your 6-step guide to becoming judgment-proof, or at least judgment-resistant:
- Acknowledge the Absurdity: Seriously, think about it. People judging you are probably just projecting their own insecurities onto you. It’s like they’re holding up a mirror and saying, “Look at you!” when they’re really looking at themselves. They’re the ones having a messy hair day, not you!
- Practice Self-Compassion (aka, Be Your Own Bestie): Would you yell at your buddy for messing up? Probably not (unless they took your last slice of pizza, then fair enough). Treat yourself with the same kindness. You’re human, you’re going to stumble, and that’s okay.
- The “So What?” Method: Seriously ask yourself, “So what?” if someone judges you. Did the sky fall? Did the internet break? No? Then, move on. It’s amazing how much power this little question holds.
4. Tiny Acts of Bravery: Start small. Wear that wacky hat you’ve been eyeing. Say “hello” to a stranger. Post that questionable dance video. Each tiny act chips away at your fear and makes you a little more Teflon to judgment.
5. Find Your Tribe: Surround yourself with people who lift you up, not tear you down. These are the people who will applaud your weirdness rather than cringe at it. They get you.
6. Remember, You’re the Main Character: Stop acting like a background extra in someone else’s movie. You’re the star of your own life, so start acting like it. Those judgments are like the noisy extras who don’t even have speaking parts. Ignore them!
There you have it! Six steps to help you be on your way to feeling amazing in your own skin, and remember, if all else fails, just imagine everyone in their underwear. You’re welcome.