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My new year’s resolution is to drink more water. Join me for seven reasons why! Let’s face it – water isn’t exactly the most exciting beverage out there. It doesn’t have the pizzazz of a triple-shot espresso or the party vibes of a mojito. But hear me out: this tasteless superhero might just be the […]

Hello, goal-setters of the galaxy! If you’ve been setting goals like “become a millionaire by tomorrow” or “eat all the cookies and still lose weight,” and somehow haven’t achieved them, then oh boy, do I have a revolutionary concept for you!   Let’s talk about SMART goals, the smarter cousin in the goal-setting family. Now,

Ah, the infamous New Year’s resolutions. You know, the kind that are made with the earnestness of a knight pledging to slay the dragon of self-improvement, only to find yourself face-to-face with a slightly overweight dragon that’s more interested in a nap than a duel. But fear not, my fellow intrepid self-enhancers! This year, we’re

Ever notice how some people treat your time like it’s an all-you-can-eat buffet? Well, it’s time to put up the “Sorry, Kitchen’s Closed” sign! Here’s your 6-step guide to mastering the ancient art of saying “no” without feeling like you just kicked a puppy. Step 1. The Mirror Moment First things first – realize that

Let’s face it – we spend a third of our lives sleeping, yet some of us are worse at it than a caffeinated squirrel trying to take a nap. Here’s your guide to mastering the art of catching those Z’s without counting endless sheep.   Step 1:  Create Your Bat Cave Turn your bedroom into

Yes, it’s time to get real! Are you feeling like a light bulb that has lost its spark? Maybe you’re stuck in a job that’s draining your energy, or perhaps you’re unsure what you even want to do with your life. Well, buckle up, friend, because we are about to IGNITE your passion and purpose!

Let’s talk about journaling – and no, not the “Dear Diary, I saw my crush today” kind from middle school. Trust me, journaling has come a long way since those days, and it might just be the self-care habit you never knew you needed. Think about it – we all have those nights when our

Are you tired of feeling like a ship lost at sea, drifting through life without a compass? It’s time to set sail on a course guided by your values! Here’s a light-hearted, six-step guide to crafting a values-based lifestyle that will help you live a more fulfilling, authentic, and meaningful life. Identify Your Values (Yes,

Let’s face it, the fear of being judged is like that annoying roommate who never pays rent – always there, and always a pain. But, unlike that roommate, you can actually evict this fear from your mind. Here’s your 6-step guide to becoming judgment-proof, or at least judgment-resistant: Acknowledge the Absurdity: Seriously, think about it. People judging

Let’s be real, we’ve all been there. You’re scrolling through Instagram, seeing everyone else seemingly conquer the world, and you’re just… well, you’re still trying to figure out how to properly fold a fitted sheet. It’s normal to feel stuck, like you’re wading through peanut butter, and that little voice in your head is whispering,